A transformative, relational group for women who want more ease and well-being in their relationships
Emotional Alchemy
Take a Stand for Your Own Satisfaction
You are likely someone who is interested in growth - personal growth and relationship growth.
This group is where we do that growth in real time.
This group is where you get to experience new parts of yourself, take steps towards a more integrated, free and whole way of being with others!
From a place of grounded curiosity, you can choose a different path.
It’s time to reclaim your life energy from the hands of habitual defenses and begin relating to yourself and others with authenticity, honesty, and presence.
Based on System-Centered Theory
These groups are structured very similar to groups developed from System-Centered Theory (SCT), a theory of living human systems.
Living human systems survive, develop and transform from simple to complex through a developing ability to recognize differences and integrate them. Meaning, our growth and healing (transformation) is directly correlated with our ability to work with differences, within ourselves and in others.
This approach recognizes that we are always in a system, whether it is the system of ourselves as a person, or a couple or a family or a work team or even a whole organization. Learning to take up membership in the system we are in (rather than one from our past) is often challenging.
In these groups, we develop the system/group to tolerate and integrate differences, supporting members to recognize their defenses and explore new pathways of relating.
What You’ll Explore
Group members will explore their habitual defenses and learn more about what happens for them in relationship to others.
Questions to explore include:
What does it look like to hold onto myself?
When does my energy get zapped?
What pushes me into outrage or anxiety?
How am I doubting my own wisdom?
What keeps me from feeling seen/known?
How does shame show up and stop me from being free to be myself?
What You’ll Develop
In your Relational Women’s Group, you’ll:
Learn when and how to use your voice.
Recognize when you are taking things personally.
Experience freedom to feel your primary emotions.
Learn how to maintain personal boundaries.
Gain access to your powerful, driving life energy.
Develop a strong capacity for being with difference.
Why This Matters
If you want to build satisfying, long-lasting relationships, you’ve got to learn how to get out of suffering.
As we become curious about our own defensive patterns, we can commit to living from a place which is less reactive and more authentic.
A place of truth. And peace.
This is the foundation from which healthy relationships can grow.
Are you ready to navigate the world of complex relationships more easily?
Get Curious About Your Patterns
Many women live our lives stuck in cycles based in anxiety, ego, defense and projection.
But it doesn’t have to be that way.
Your inner dialog can be a resource rather than a source of suffering.
As women, we often THINK we’ve lost the ability to live a satisfying life.
As if we’ve lost our agency, our power.
We come to believe, and experience, that our satisfaction is dependent on the behavior of others.
In these Relational Women’s Groups, we will work together to build your INTERDEPENDENCE.
We will get clear on what it means to meet our own needs and know when to take the risk to ask others to try.
We will drop habitual defenses and use our emotional intelligence - claiming your wisdom
Emotional Alchemy
Thursdays
When: 1:00-2:45pm EST
Where: Zoom
Cost: $120 per month
One spot open in this group
Click below to set up an free initial consult
Grow in Community
The work we do in Emotional Alchemy support undoing years of habituation, trauma, and fear.
You will not do it alone.
Every group member learns how to support each other.
So no one is left alone in their work.
You’ll have a community by your side. Together, you’ll learn to bring your energy to the work of the system, influence the goals of the group, navigate relationships with interdependence and reenter the world as your most whole, empowered, and authentic selves.
